The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

The most healthy fruits (Top-10)

Share
Pin
Tweet
Send
Share
Send

With spring vitamin deficiency we are all familiar firsthand. A diet rich in fruits and vegetables helps to quickly regain strength after a long winter.

In today's top ten we have included most healthy fruits. They can be eaten during the day between main meals, and can be served as a dessert. Fruits rich in vitamins, microelements, amino acids must certainly be present on every table.

10. Banana

This fruit is useful for people suffering from excessive acidity of gastric juice and high blood pressure, and due to its potassium content, it is good for the prevention of heart disease. A hearty banana is good as a snack, it can well replace a afternoon snack. Useful and dried bananas, which retain the same supply of potassium as fresh fruits.

9. Grapefruit

The fruit helps to improve digestion and accelerate metabolic processes. Thanks to these properties, grapefruit is an important element in the menu for those who want to easily lose weight.

8. Apricot

This fruit contains beta-carotene, useful for vision, as well as in the fight against skin aging. Apricot season is quite short, and at other times of the year it can be successfully replaced by dried apricots.

7. Mango

One mango fruit contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, accelerates tissue regeneration. Another advantage is the high content of beta-carotene.

6. Lemon

This fruit strengthens the body's defenses, gives vitality and promotes fat burning. Unfortunately, lemon is contraindicated in peptic ulcer disease, as well as in case of increased acidity of gastric juice.

5. Papaya

The content of beta-carotene, as well as vitamin C, is 15 times higher in this fruit than in orange. Papaya helps lower cholesterol. An important condition is the freshness and ripeness of the fruit, so buying a “right” papaya in Russia is not at all easy.

4. Kiwi

The fruit is very rich in vitamin C. It was noted that kiwi is less likely to cause allergic reactions than oranges and lemons. By the way. The peel of the kiwi is edible, so the fruit can not be peeled, but thoroughly washed.

3. Pineapple

Pineapple is considered the main fruit for those who want to lose weight. The natural enzyme bromelain really accelerates the breakdown of fats and their removal from the body. In addition, pineapple is known for anti-cancer effects.

2. Avocado

Many attribute this healthy fruit to the number of vegetables. Meanwhile, avocado is a fruit. The main advantage of avocados is the saturation with fatty acids that lower cholesterol. This fruit is indispensable for maintaining healthy vessels, as well as the heart.

1. Apple

The most useful fruit contains iron, flavonoids, fiber. Pectin and a lot of vitamins. In addition, the apple is the most hypoallergenic fruit. Which can be given even to the smallest children. By eating an apple, we reduce the risk of developing diabetes, asthma, and gastrointestinal diseases.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 10 Healthiest Fruits In The World (June 2025).

Similar Articles

The most dangerous countries for Russian tourists
Tourism

The most dangerous countries for Russian tourists

2020
The 10 most popular books of 2019, best sellers
Books

The 10 most popular books of 2019, best sellers

2020
The best boots for winter fishing, the rating of the warmest
Ratings

The best boots for winter fishing, the rating of the warmest

2020

Leave Your Comment

Recommended

Top 10 professions for anyone who loves traveling

Top 10 professions for anyone who loves traveling

2020
Top 10 secrets of longevity or how to live long?

Top 10 secrets of longevity or how to live long?

2020
The best regions of Russia in the quality of medical care

The best regions of Russia in the quality of medical care

2020
Hungary's highest mountain - Kekes

Hungary's highest mountain - Kekes

2020

Popular Categories

  • Cars
  • Sport
  • Information and News
  • Books
  • Technology Reviews and Tests
  • Technics
  • Movie
  • Favorite
  • Food and drink
  • The most in the world

Recent

Countries with the healthiest inhabitants, Bloomberg 2019 ranking

The most dangerous computer viruses in history

The best hotels for families with children 2018

The brightest stars observed from Earth

Top 10 bonus programs for bank card holders

The longest films in history

Actual

Rating of the best induction hobs 2018
Technics

Rating of the best induction hobs 2018

2020

Unlike the best electric hobs in 2018, induction hobs use electromagnetic energy to heat food. Under the glass-ceramic surface is an induction coil, which creates a high-frequency magnetic field. It heats the bottom of the metal ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most luxurious cars in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Smartphones SONY 2018 - ranking of the best, new items of the year

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 low-cost cities in Russia for holidays in spring 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 best car speakerphones

2020

The best in the world

The best in the world.

Recent

  • Top 10 Ways to Quit Smoking
  • 10 highest grossing films of 2017
  • Best DVB T2 set-top boxes for digital television, 2019 ranking

Popular Categories

  • Technics
  • Cities and countries
  • Cities and countries

© 2025 https://efuc.org

  • Tourism
  • Nature
  • Technics
  • Technology Reviews and Tests
  • Information and News
  • The most in the world
  • Articles
  • Sport
  • Books
  • Cities and countries

© 2025 https://efuc.org