The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 10 Ways To Fall Asleep Quickly

Share
Pin
Tweet
Send
Share
Send

At least once in a lifetime, each of us painfully wondered “How quickly to fall asleep?”. If you really need to doze off, but it doesn’t succeed, the main thing is not to be nervous. Indeed, from this the dream goes even faster.

But there are simple tricks to defeat insomnia in minutes. It is about them that we will speak in our Top 10 Ways To Fall Asleep Quickly.

10. Take a walk before bedtime

For half an hour miracles work in a quiet square or park - the nerves calm down, the head clears up and the body prepares for rest. The main thing is to concentrate on peace, nature, rest, so that during the walk you can relax before bedtime.

9. Open a window

It is very difficult to fall asleep in the stuffy. Therefore, fresh air sometimes helps to overcome insomnia. The best plastic windows equipped with an air valve will come in handy here. Doctors recommend sleeping at a temperature of 18-20 degrees. Those who are afraid to freeze are shown warm cozy pajamas.

8. Do not overeat before bedtime

And it is not at all a threat to the figure. Heaviness in the stomach does not contribute to rapid falling asleep. In addition, overeating often leads to nightmares, as the body experiences stress.

7. Do not starve before bedtime

Falling asleep on an empty stomach is very difficult. Even if you need a strict diet, before going to bed you can drink a glass of kefir or herbal tea with chamomile and valerian for better falling asleep.

6. Have sex

A quick and reliable way guarantees distraction from all worries and a quiet sleep in the arms of a loved one. Just do not get involved in experiments and complex acrobatic poses - it is better to postpone them in case you can not fall asleep until the morning.

5. Take a warm bath

It is important to maintain the correct water temperature - 37-38 degrees. Hotter water will remove sleep as if by hand. You can add essential oils, for example, lavender or ylang-ylang - 5-6 drops, no more.

4. Drink dill tea or warm milk

Both that and another drink promotes relaxation and sets in a sleepy mood, especially if supplemented with a spoonful of honey. But ordinary tea can have an undesirable tonic effect.

3. Change the bedding

A luxurious silk set of saturated colors can completely deprive sleep. Bed linen must be kept in the most calm colors, and the fabric should be pleasant to the body. The same goes for pajamas and nightgowns.

2. Consider

Counting is not necessary sheep. Someone like elephants, someone - butterflies, someone banknotes of a decent denomination. The main thing is to focus on the account, because the mechanical enumeration of numbers from one to a million has no effect.

1. “Release” your thoughts

The chaos in the head very often keeps you awake. In such a situation, do not force yourself to calm down. It is better to let your thoughts flow freely in any direction, observing them from the side. The method requires some training, but after mastering the skill, it works almost flawlessly.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How to Fall Asleep in 60 Seconds. 9 Easy Sleep Life Hacks (June 2025).

Similar Articles

20 most terrible people on Earth
People

20 most terrible people on Earth

2020
The most expensive hotel rooms in Sochi
Ratings

The most expensive hotel rooms in Sochi

2020
10 most popular sports in the world
Ratings

10 most popular sports in the world

2020

Leave Your Comment

Recommended

Top 100 Phone Tips

Top 100 Phone Tips

2020
Reliability rating of Russian tour operators 2019

Reliability rating of Russian tour operators 2019

2020
Top 10 iPhone Cheating Ways

Top 10 iPhone Cheating Ways

2020
The most beautiful and stylish restaurants in the world

The most beautiful and stylish restaurants in the world

2020

Popular Categories

  • Articles
  • Food and drink
  • Favorite
  • Technology Reviews and Tests
  • Tourism
  • Sport
  • Games
  • The most in the world
  • Coronavirus
  • Nature

Recent

Top 5 countries of the velvet season, holidays on the Cote d'Azur

2020 ozonizer ionizer rating: 10 best for home

The most beautiful animals in the world (12 photos)

The most expensive currencies of the world, a table of currencies of the countries of the world

Top 5 Worst Motorcycles for Beginners

Top 10 Saints Unrecognized by the Church

Actual

The ranking of secure smartphones 2020, new items of the year
Technics

The ranking of secure smartphones 2020, new items of the year

2020

If you do not want to treat your mobile phone as a fragile jewel and are not going to spend tens of thousands of rubles on a device that can break even when carried in your pocket, select one of the favorite models for the rating of protected smartphones in 2020. Top novelties of this and the past ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most successful transactions in the history of Forex

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best foreign series of 2018-2019, rating list

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

World megacities development rating

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most famous buildings in the world, top 10

2020

The best in the world

The best in the world.

Recent

  • Fridge rating by quality and reliability 2017
  • 10 heaviest metals in the world in density
  • Rating of vacuum cleaners for the home 2016: the best models

Popular Categories

  • Technology Reviews and Tests
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • The most in the world
  • Medicine
  • Books
  • Technics
  • Nature
  • Articles
  • Information and News
  • Games
  • Sport
  • Coronavirus

© 2025 https://efuc.org