The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 7 fruits and vegetables useful for the liver

Share
Pin
Tweet
Send
Share
Send

Day and night, the liver works, removing toxins from the foods we eat, and protecting us from many dangerous diseases. In addition, the liver is responsible for the formation of bile, which is metabolically necessary for the breakdown and absorption of fats and proteins. But we recall all these important and useful functions when the liver is sick.

Here are seven fruits and vegetables that support the health of the liver and allow us not to remember about it further.

7. Grapefruit

This citrus fruit contains a flavonoid known as naringenin. It makes the liver burn fat, and not "store" it.

6. Garlic

Rich in selenium and allicin, onion garlic provides the liver with two main nutrients, which allows it to work more efficiently. Selenium is necessary for the restoration of liver cells, and the sulfur-containing compound allicin removes excess cholesterol from the body. For the mucous membranes of the stomach and intestines, and for the intestinal microflora, the aged garlic extract is safer. It is obtained from fresh garlic, which was kept for 20 months at room temperature.

5. Apples

In place of the spicy and hot in the top 7 best products for the liver is delicious and sweet. One apple a day will prevent many health problems. This fruit helps to eliminate toxins and dangerous cholesterol from the blood, which facilitates the work of the liver. Organic (environmentally friendly) apples contain the least amount of pesticides and are the best source of nutrients for the liver.

4. Sweet Potatoes

Sweet potato, aka sweet potato, is extremely rich in beta-carotene. This is a natural nutritional and anti-inflammatory agent that the body needs. Beta-carotene is converted to vitamin A in the liver, and does not lead to hepatic intoxication. Sweet potatoes can stay in a dark and cool place for a long time and not deteriorate. They are full of vitamin C and fiber, in addition to a number of other beneficial substances, and help the liver function with maximum “power”.

3. Lemons

These little yellow gifts of nature are full of vitamin C and other antioxidants. They help the liver produce more enzymes that improve digestion and give us a boost of vigor. Lemons contain pectin, which removes heavy metals from the body. Lemon can also help alkalize the body by neutralizing toxins and removing waste.

2. Beets

Initially, people ate beet leaves, and the sweet root crop “came into fashion” in ancient Rome. Beetroot is a blood purifying vegetable that stimulates liver function and increases the production of nutrients in the body. Beetroot provides us with important antioxidants such as pectin and betanin. Betanine is a nutrient that protects cells, proteins, and enzymes from environmental stress. It is also known for its anti-inflammatory and anti-carcinogenic properties, and is involved in the formation of choline, which improves liver cell function. Pectin removes toxins, for which the beet liver will only say “thank you”.

1. Broccoli

First place in the list of the best fruits and vegetables for liver support. A bright green hue of broccoli indicates a high concentration of chlorophyll and antioxidants. And the fibers contained in broccoli help the liver “cleanse” the body of toxins and carcinogens. This amazing vegetable also contains substances called glucosinolates, which help the liver produce more enzymes to improve digestion and eliminate toxins. Broccoli is a fantastically rich source of fat-soluble antioxidant (vitamin E), which improves the condition of patients with fatty liver disease in 43% of cases, according to a study by Virginia Commonwealth.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Mayo Clinic Minute: Figuring out fish oil (June 2025).

Similar Articles

10 best soundbars of 2019: rating
Technics

10 best soundbars of 2019: rating

2020
Top 10 largest energy companies in the world
Ratings

Top 10 largest energy companies in the world

2020
The best push-button phones of 2018, rating
Technics

The best push-button phones of 2018, rating

2020

Leave Your Comment

Recommended

Top 5 best driving schools in Moscow

Top 5 best driving schools in Moscow

2020
Top 10 most outstanding sights in Europe

Top 10 most outstanding sights in Europe

2020
Top 5 best hotels in Russia

Top 5 best hotels in Russia

2020
20 ideas to give a guy for the New Year 2020

20 ideas to give a guy for the New Year 2020

2020

Popular Categories

  • Coronavirus
  • Cities and countries
  • Games
  • Information and News
  • Tourism
  • The most in the world
  • Cars
  • Nature
  • Food and drink
  • Favorite

Recent

10 myths about society in Hollywood films

Top 10 Viking movies, list of the best

10 most beautiful male actors of Hollywood

Top 7 items and products that used to be luxury

The best spring fragrances 2020 for women

Rating the most ridiculous laws

Actual

12 best VR glasses for VR 2019: which ones to choose
Technics

12 best VR glasses for VR 2019: which ones to choose

2020

Have you ever wanted to become an Avenger? How about wandering through a gloomy dungeon, feeling its reality with all the cells of the body, or fighting your worst fear? Virtual reality is the way to fulfill these and many other desires. We studied user reviews and opinions. ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best budget smartphones for students

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The biggest scandals of recent years

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best free games for boys

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

15 reasons why the Panda i5 robot vacuum cleaner is better than the competition

2020

The best in the world

The best in the world.

Recent

  • 10 smallest cars in the world
  • 20 interesting facts about pregnancy
  • The most reliable cars 2016, TÜV rating

Popular Categories

  • The most in the world
  • Finance
  • Ratings

© 2025 https://efuc.org

  • Articles
  • Information and News
  • Games
  • Cities and countries
  • Food and drink
  • Sport
  • Books
  • Favorite
  • Technology Reviews and Tests
  • Medicine

© 2025 https://efuc.org